What you need to live off the grid without giving up modern comforts

(Natural News) If you’ve decided to go off the grid, you’ve probably figured out that you have to give up certain electronics as well. But fear not, you don’t necessarily have to give up your smartphones nor your computers! Getting “off the grid” basically means creating your own electric supply, thus eliminating your reliance on… … Read more

Think outside the gym: The best way to get fit is with our daily commute

(Natural News) Most people believe fitness involves hitting the gym and working out for a couple of hours every few days. An article on Scientific American.com suggested that getting plenty of incidental movements during the daily commute is a much better way of getting fit and staying healthy. Whereas exercise uses specific groups of muscles,… … Read more

More than a habit: The formerly obese have increased hunger hormones for two years after dramatic weight loss

(Natural News) Severely obese individuals have more hunger hormones for two years after dramatic weight loss, a study published in the American Journal of Physiology-Endocrinology and Metabolism discovered. The study was carried out by a team of researchers from the Norwegian University of Science and Technology who looked at the impact, both short- and long-term,… … Read more

More than just brain food: High DHA fish oils found to boost your immunity

(Natural News) Fish oil supplements are popular for a reason. They are full of omega-3 fatty acids, which are crucial for your overall health. According to a study, aside from boosting brain health, taking fish oil with docosahexaenoic acid (DHA) daily can “support a healthy immune response in middle-aged obese adults.” How the study was done… … Read more

Slathering your wound with petroleum jelly may not be a good idea, concludes new research

(Natural News) According to a study, which was an international collaboration between the University of Leeds and the British Heart Foundation (BHF), the last thing you should do when you’re injured is cover the wound with petroleum jelly. The study findings, which were published in the Journal of Clinical Investigation, have revealed that the human body can… … Read more

Low sodium levels found to contribute to cognitive impairment, decline

(Natural News) Low levels of sodium in the blood known as hyponatremia can play a role in the impairment and decline of cognitive function in older adults, according to a study published in the Clinical Journal of the American Society of Nephrology. Mild hyponatremia is commonly found in older adults and was found to be… … Read more

How to preserve food without canning

(Natural News) Canning is one of the most popular methods for preserving food. However, canning extra food may not always be possible, which is why you need some alternatives. Here are three alternative methods of food preservation: (h/t: Survivopedia.com) Fermenting Fermentation is a traditional way of preserving food, like fresh produce and dairy, all around… … Read more