Keep high blood pressure at bay by snacking on chokeberries

(Natural News) Having high blood pressure (hypertension) is a huge risk factor for other health complications, including cardiovascular disease. A recent study suggests eating chokeberries to protect yourself from high blood pressure and reduce inflammation in your body. Previous studies have shown that chokeberries may improve cardiovascular disease risk factors. Therefore, in the new study,… … Read more

Can spikenard be used to treat PMS?

(Natural News) Premenstrual syndrome (PMS) causes symptoms such as abdominal pain, bloating, headaches, and fatigue – all of which affect more than 90 percent of menstruating women every month. Luckily, there are natural remedies to relieve these monthly symptoms. Recent research suggests taking spikenard (Nardostachys jatamansi) supplements 15 days before your period. The study found… … Read more

Beach vitex fruit can induce apoptosis in human colorectal cancer cells

(Natural News) Scientists from South Korea evaluated the apoptotic mechanism of Vitex rotundifolia L. fruit extract against human colorectal cancer cells. Their findings were published in The American Journal of Chinese Medicine. The fruit of V. rotundifolia or beach vitex has been reported to induce apoptosis in human colorectal cancer cells through the accumulation of oxygen species. The… … Read more

Avoid these 25 foods rich in purine to prevent gout flare-ups

(Natural News) Gout, a form of inflammatory arthritis, is associated with pain, swelling, and tenderness in the joints. The best way to prevent gout attacks is to make lifestyle changes, such as avoiding eating foods that contain purine. In most cases, gout affects the joint at the base of your big toe. However, it can also affect… … Read more

Autumn olive demonstrates great anti-diabetic potential

(Natural News) A recent study evaluated the antioxidant, enzyme inhibitory, and antidiabetic potential of the fruit Elaeagnus umbellata, also known as Japanese silverberry or autumn olive, which is known to be highly medicinal. The study was done by researchers from the University of Malakand in Pakistan and was published in the journal BMC Complementary and Alternative Medicine. Crude… … Read more

Fructose found to alter hundreds of genes in the brain

(Natural News) A recent study reported that people who consume large amounts of fructose are more likely to develop all kinds of diseases because the sweetener affects numerous genes in the brain. Fructose causes gene alterations that are linked to serious diseases, such as Alzheimer’s disease and diabetes. However, the researchers from University of California, Los Angeles (UCLA) who conducted… … Read more

Fact check: Can Congress get Barr’s notes? – CNN

Fact check: Can Congress get Barr’s notes?  CNN At least one person came out smelling like a rose  The Washington Post The US attorney general could be held in contempt of Congress. What does that mean?  CNN William Barr’s Testimony, and Reasons to Be Snitty  The New Yorker The Barr hearing was much ado about nothing  Chicago Tribune View full … Read more

Barr’s theory would create a tyrannical presidency – Washington Examiner

Barr’s theory would create a tyrannical presidency  Washington Examiner Fact check: Can Congress get Barr’s notes?  CNN At least one person came out smelling like a rose  The Washington Post The US attorney general could be held in contempt of Congress. What does that mean?  CNN William Barr’s Testimony, and Reasons to Be Snitty  The New Yorker View full coverage … Read more

Baltimore Mayor Catherine Pugh resigns amid criminal probe over children’s book – NBC News

Baltimore Mayor Catherine Pugh resigns amid criminal probe over children’s book  NBC News Baltimore Mayor Resigns Amid Children’s Book Scandal  NPR Baltimore mayor resigns amid FBI, state investigations into ‘Healthy Holly’ book  Fox News Secluded Baltimore mayor resigns amid scandal  WTOP Want to buy my children’s book? Maybe I should take a page from Baltimore’s mayor.  The Washington Post View … Read more