Mental Illness May Speed Up the Aging Process, Study Finds

Mental illness is a notorious thief, stealing joy, peace, and ease from the estimated one billion people worldwide who suffer from it. Now, it appears that mental illness steals still more too: years and youth. According to new research presented Mar. 26 at the European Congress of Psychiatry in Paris, people suffering from a range … Read more

How to Actually Stick to a Journaling Routine

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, enhance memory retention, and boost optimism. That resonates with Margaret Ghielmetti, author of Brave(ish): A Memoir of a Recovering Perfectionist, who’s been journaling for most of her … Read more

RHR: How Regenerative Grazing Supports Our Health and Our Ecosystem, with Ridge Shinn and Lynne Pledger

Ridge Shinn, CEO of Big Picture Beef, and writer/environmental advocate Lynne Pledger join Chris on Revolution Health Radio to discuss their new book, Grass-Fed Beef for a Post-Pandemic World. On a mission to pave the way for more nutritious, sustainable, local meat, they propose replacing corn-based feedlots with regenerative grazing—an alternative method that offers a … Read more