What Time You Eat Doesn’t Matter For Weight Loss, Study Finds

Recent diet trends have promised that clocks are as important for weight loss as scales. One such diet is known as intermittent fasting, which entails a schedule of alternating fasting and eating. A popular intermittent fasting schedule is time-restricted eating. By restricting eating to a limited number of hours a day, some proponents of this … Read more

Flavored Cannabis Marketing Is Criticized for Targeting Kids

NEW YORK — When New York’s first licensed recreational marijuana outlet opened last month, the chief of the state’s Office of Cannabis Management, Chris Alexander, proudly hoisted a tin of watermelon-flavored gummies above the crowd. Outside the Manhattan shop, he displayed another purchase — a jar containing dried flowers of a cannabis strain called Banana … Read more

Is There Really No Safe Amount of Drinking?

The safest amount of alcohol to drink is none, according to new guidance from the Canadian Centre on Substance Use and Addiction. That’s a marked change from Canada’s previous national guidance on alcohol consumption, which advised women to have no more than 10 drinks per week and men no more than 15. By contrast, the … Read more

It’s Not Just You: The Flu Is Bad This Year

This winter has brought a cold reminder that SARS-CoV-2 isn’t the only virus we need to think about. After two winters during which influenza was subdued by pandemic precautions, the last few months have shown that the flu is still a major public health threat that can overwhelm busy hospitals and cost thousands of lives. … Read more

Should You Quit Your Job?

Jacinda Ardern stepped away from her role because she no longer has “enough in the tank” to do it. If you relate, here’s what to consider. View original article Contributor: Christina Caron