For Better Well-Being, Just Breathe

I was a graduate student in Manhattan having breakfast on my rooftop on Sept. 11, 2001, when I witnessed planes demolish the Twin Towers. For months afterward, I shook with anxiety every morning. Unwilling to medicate, I tried everything else. Mindfulness meditation induced panic attacks. Hot yoga built muscle but did nothing for my anxiety. I went … Read more

The Daily Habits of Happiness Experts

If anyone knows the secret to happiness, it’s surely the people who have dedicated their careers to studying it. The first thing they’ll tell you? Being happy all the time isn’t a feasible—or even desirable—goal. “It’s not a yellow smiley face,” says positive psychology expert Stella Grizont, founder and CEO of Woopaah, which focuses on … Read more

Why Happiness Isn’t a Project of Pollyanna-ism

Looking at the world around us, happiness may seem an unattainable goal. As we move into the fourth year of a pandemic that has killed millions and continues to threaten health and well-being worldwide, compounded by devastating consequences of climate change, spikes in hate crimes, and continued fallout from systemic oppression and inequality, there seems … Read more

What Causes Bloating—and What to Do About It

Bloating is an uncomfortable feeling of fullness or pressure in the abdomen. Like an overinflated balloon, a bloated belly can feel packed with air, and in some cases may be visibly enlarged or distended. Bloating is a common issue. By some estimates, up to 30% of Americans experience it from time to time. In a … Read more