3 Ways Anxiety Can Actually Help You

“Anxiety.” The very word evokes discomfort. Its effects—shortness of breath, pounding heart, muscle tension—are outright distressing. And there’s more of it than ever. According to the U.S. Census Bureau, half of young American adults have significant symptoms. It’s no wonder that the anxiety epidemic is causing us much consternation and concern. But, as a clinician … Read more