Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to the teacher’s new yoga and breathwork class. “I haven’t looked back since,” Nankin says. She felt so calmed by the mindful movement and … Read more
Parents can help dispel confusion and misinformation and alleviate the anxiety and shame some girls may feel about menstruation. View original article Contributor: Jo-Ann Finkelstein
Natural Ways to Relieve Allergies Verywell Health >View original article Contributor:
Background checks alone might not be enough to reduce shooting deaths in the United States, a new study warns. States that require gun permits, rather than relying solely on universal … Click to Continue » View original article Contributor:
People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower … Click to Continue » View original article Contributor:
Experts have long suspected it, but a new study confirms that folks who vape and smoke tobacco face higher risks for lung cancer than if they’d done either alone. “From … Click to Continue » View original article Contributor:
Fish oil supplements might help high-risk seniors stave off Alzheimer’s disease, a new study finds. Older people with a higher genetic risk of Alzheimer’s experienced slower breakdown of their brain’s … Click to Continue » View original article Contributor:
A new study finds that American adults continue to fall short of their daily fiber needs. The study looked at data from more than 14,000 adults over five years. Only … Click to Continue » View original article Contributor:
In many ways, coverage of the Olympics and Paralympic Games represents a much-needed unifying and normalized experience for us. It couldn’t come at a better time given the divisive, fear-inducing … Click to Continue » View original article Contributor:
It’s long been known that a daily dose of low-dose aspirin helps keep colon cancer at bay. But new research suggests that those who benefit most are folks whose lifestyles … Click to Continue » View original article Contributor: