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In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity traps people fall into, which foundational habits truly extend lifespan and health span, and outlines a simple framework for prioritizing what really works. If you’re overwhelmed by conflicting longevity advice, this episode brings clarity, … Read more
As we brace ourselves for chillier days and look forward to more indoor gatherings and seasonal social events with friends and family, now is the ideal time to remind ourselves of guidance on vaccination, isolation, good respiratory etiquette, mask wearing, and other behaviours that can reduce the spread of respiratory infections known to peak during … Read more
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