How to Cope if the Election Didn’t Go Your Way

Every presidential election is consequential, and therefore potentially stressful, but this contest seems to carry added weight. In a recent poll conducted by the American Psychological Association, 77% of people surveyed said that the future of the country was a significant source of stress, and 56% said they feared that the election results would spell … Read more

Why Sleep Is the Key to Living Longer

Today, at the age of 63, I find myself in peak health—physically, mentally, and energetically. A wide range of performance metrics and biomarker data bolster this belief. I’ve gotten here not by luck, but by effort and by prioritizing healthspan: the amount of time you spend in good health, free of disease. I’m on a … Read more

Women Are Still Under-Represented in Medical Research. Here’s Where the Gender Gap Is Most Pronounced

Historically, medical research has been male-dominated in terms of subjects as well as researchers, even though women make up half of the world’s population. As a result of this gender bias, insights into various diseases and findings about medications have often been extrapolated from men and applied to women. But women aren’t just smaller men. … Read more

How to Break 8 Toxic Communication Habits

If you want to excel at pickleball, cake-decorating, or playing the piano, you’ll probably sign up for a class or enlist an instructor. But what about talking? Communication is one of the cornerstones of successful personal and professional life—yet many of us never receive any formal training on how to do it well. “We copy … Read more

What to Expect at an Annual Physical 

If you already head to the doctor’s office once a year for an annual physical: good job. If you don’t, let this be your reminder to go ahead and book that appointment—and perhaps let go of some of your anxiety surrounding your check-up. And yes, you should schedule an annual physical exam even if you … Read more

Why You Might Need Two COVID-19 Shots This Season

Seniors and people who are immunocompromised should get not just one but two COVID-19 shots this respiratory virus season. That’s the new recommendation from the U.S. Centers for Disease Control and Prevention (CDC). People in these groups should get the vaccines six months apart in order to stay protected against the disease, the agency’s vaccine … Read more