How to Know if Your Friendship Is Toxic—and What to Do About It

We all know the importance of fostering close social connections. Friends are great—until they’re not. Psychologists say they hear often about so-called toxic friendships, which veer away from the health benefits we’re accustomed to and instead take a hammer to emotional and psychological well-being. “A lot of what I see in these dynamics is that … Read more

How to Make a Long-Distance Friendship Work

If you see Alexandria Agresta breaking into a wide grin, one of her best friends—who lives thousands of miles away—probably just sent her a meme or an inspirational quote from Instagram. The person may or may not have included a note about why they liked it. Either way, the notification dinging on her phone thrills … Read more

Actually, You Can Catch Up on Sleep

If you’re like most Americans, you’re not getting enough sleep.  And that exacts a toll on the body—especially the heart.  Poor sleep has been linked to high blood pressure, high cholesterol, inflammation, heart attack, and more.  One solution: catch up on your sleep when you can, especially on weekends. But while that may help you … Read more

What Makes a Friendship Last Forever?

There are many flavors of friendship. Most U.S. adults say they have pals who fit into specific niches in their lives, like gym friends or work friends. These relationships may come and go as life circumstances change, fading away when someone switches jobs or loses interest in a shared hobby. Then there are close friends, … Read more

7 Ways to Beat the End-of-Summer Blues, According to Psychologists 

Do you feel sad as summer transitions into fall? You may have what social scientists and TikTokers alike call “end-of-summer sadness” or “end-of-summer blues.” There are biological, psychological, and social reasons for a seasonal mood swing. Daylight starts to wane and the temperature may drop, which can cause the body to generate less serotonin, a … Read more

What to Know About Mpox in 2024

For the second time in two years, the World Health Organization (WHO) has declared mpox a public health emergency of international concern. Mpox didn’t disappear in between the two outbreaks, but the WHO’s new announcement signals that it is again becoming a significant concern for global health. [time-brightcove not-tgx=”true”] Right now, the mpox outbreak is … Read more

How to Make Friends as an Adult—at Every Life Stage

Chris Duffy isn’t going to sugarcoat it: Making friends as an adult is hard. If you’ve ever tried to figure out exactly how to ask a potential platonic connection for their number—or word that first follow-up text—you know what he’s talking about. “It’s mortifying,” he says. “It requires being vulnerable and cringe-worthy and putting yourself … Read more

9 Weird Symptoms Cardiologists Say You Should Never Ignore

If a middle-aged man starts clutching his chest, sweating profusely, and gasping for air, everyone knows he’s probably having a heart attack. It’s the “Bollywood drama” depiction of heart problems, says Dr. Basel Ramlawi, a cardiothoracic surgeon with Main Line Health in Philadelphia. “It’s the most dramatic way—but not the most common way—in which patients … Read more