How to Prevent and Treat Hemorrhoids, According to Doctors

Hemorrhoids aren’t exactly dinner-party conversation, but you or someone you know has likely dealt with them. In fact, there’s a good chance they’re sitting beside you at that proverbial dinner table: it’s estimated that roughly 50% of all people will have hemorrhoids by age 50. Despite their ubiquity, there are lots of misconceptions about treating … Read more

It’s Time to Start Taking Mpox and Bird Flu Seriously

It’s been a bad month for public health. [time-brightcove not-tgx=”true”] On August 14, the World Health Organization declared mpox as an international health emergency, given the “unprecedented” spread of a new, more deadly variant. In the United States, bird flu, formally known as H5N1, has spread to 10 agricultural workers in Colorado, an alarming development … Read more

Cuddling Might Help You Get Better Sleep

You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it’s worth. The heat. The accidental kicks. That you’re-smothering-me feeling. So who’s right? Does cuddling help or harm your sleep? There is not a lot of scientific research on the subject. But the … Read more

The Best Way to Treat Insomnia

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to observe, and then toss, turn, and repeat, every night, week after week. Insomnia affects 10% to 15% of … Read more

6 Health Myths About Oils

Online health influencers have plenty to say lately about oils. We should cook with certain oils, banish others from our pantries, swish them around our mouths for flawless gumlines, and lather our bodies and hair with them for everlasting beauty. About the only purposes not suggested for oils are finding lost socks and doing our … Read more

What to Expect at a Colonoscopy

If you’ve been putting off a colonoscopy, you’re not alone. The fasting is uncomfortable, the prep is disagreeable, and the procedure itself requires you to be put to sleep. But colonoscopies are more than worthwhile, since they’re the gold standard for detecting colon cancer.  So who should schedule a colonoscopy, and what can you expect … Read more