Water for Health

Ever wonder how much water you should be drinking daily? The answer depends on a lot of different factors, such as your age, activity level, whether you’re pregnant or breastfeeding, … Click to Continue » View original article Contributor:

Should You Take a Fiber Supplement? 

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but the average American adult eats only about 8 grams a day, “which is far below recommended intake regardless of age or sex,” says … Read more

Are Pesticides in Your Food Harmful?

Various chemicals, from those in plastics to food additives, have made headlines lately for their potential roles in triggering diseases. Pesticides are unique among chemicals, though, says Melissa Perry, an environmental epidemiologist and dean of George Mason’s College of Public Health. “They’re deliberately manufactured to kill things.” By poisoning weeds, pesticides clear the way for … Read more

America’s Dental Health Is in Trouble

Not long ago, Dr. Suzanne Fournier saw a 16-year-old patient with a swollen face and difficulty breathing. Fournier, a dentist who practices at an urban hospital in Louisiana, had to extract six of the teen’s teeth; he was eventually intubated and admitted to the intensive care unit because his airways had closed up. He survived, … Read more