Drinking Coffee Linked to Healthy Aging in Middle-Aged Women

Good news for coffee lovers: A new study suggests drinking a cup—or several—each day could be linked to long-term health benefits. The study, presented on Monday at the annual meeting of the American Society for Nutrition in Orlando, found that roughly 3,700 women who met researchers’ criteria for “healthy aging” typically consumed an average of … Read more

7 Things You Need to Do Before Air Conditioner Season

Hot days can feel unbearable without a strong air-conditioning system. Yet many of us take these essential devices for granted. “The only time people pay attention to their air conditioner is when it’s not working,” says Jeffrey Siegel, a professor of civil engineering at the University of Toronto who researches ventilation and indoor air quality. … Read more

Measles Is Now Showing Up in Wastewater

Measles cases in the U.S. have been rare in recent decades, thanks to a strong childhood vaccination program. But a few cases inevitably pop up each year as travelers bring the virus in from other countries and infect unvaccinated people, primarily children. Those cases are no longer blips. Now that the measles vaccination rate is … Read more

RHR: The Nourishment Table, with Frederic Leroy

In this episode of Revolution Health Radio, Chris Kresser welcomes food scientist and advocate for regenerative agriculture Dr. Frederic Leroy to discuss his groundbreaking work on the Nourishment Table, a new framework for assessing dietary adequacy. They explore why conventional dietary guidelines fail, how nutrient density and food processing deeply influence human health, and the … Read more