How to Reconnect With People You Care About

Sometimes the most important relationships are the hardest to maintain. If you fall off track—and many people who were once close do—it’s possible to find your way back to each other with time and effort. “I have so many clients who have strained emotional relationships,” says Jenny Shields, a psychologist and bioethicist in Houston. One … Read more

8 Polite Ways to Decline a Party Invitation

When you get invited to a wedding or a party, “yes” might feel like the only socially acceptable response. If your RSVP is something short of that, you might put off responding at all—or stumble into a response that’s unintentionally rude. “We’re raised to be polite or not rock the boat and to avoid hurting … Read more

Should You Take a Vitamin D Supplement?

Vitamin D does a lot for your body, supporting strong bones, muscle movement, your immune system, and more. Taking a vitamin D supplement may seem like a quick and easy way to boost these benefits—but doctors say there are a few things to know first. “There’s no question that vitamin D is essential for good … Read more

Should You Take Amino Acid Supplements? 

Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that they’ll build muscle, enhance athletic performance, promote weight loss, boost metabolism, and improve mental focus. But they’re not right for everyone. Here’s what to know about the trendy supplements. What are amino acids? Amino acids are the building … Read more