How Well Will You Age? Check Your Grip Strength

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During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym clothes. “Several of my peers are having health issues,” he says. “I’ve been fortunate with all of that in recent years.” … Read more

What Happens If You Don’t Wash Your Face?

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Have you ever been so exhausted you’ve skipped your skin-care routine and went straight to bed? Now imagine doing that every night. For most people, the idea might trigger fears of buildup, bacteria, oily skin, and breakouts. But a backlash is brewing to 10-step skin-care rituals: doing absolutely nothing. No cleansers, no exfoliants, no moisturizers—no … Read more

Are Allergy Shots Worth It?

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Nearly a third of American adults have some kind of allergy. If you’re one of them, you’re probably eager to find a solution. Allergy shots can provide long-lasting relief for certain non-food allergies, but there are some downsides. Is the time commitment, discomfort, and cost worth it? To help make that decision, here’s the latest … Read more

How to Say ‘I Told You So’ in a More Effective Way

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It’s hard to think of four words more smug—and infuriating—than “I told you so.” “It feels like you’re delighting in the other person’s misfortune,” says Jordan Conrad, founder and clinical director at Madison Park Psychotherapy in New York. “It feels equivalent to saying ‘I would never be in your position because I’m smarter than you,’ … Read more