How to Set Goals You’ll Actually Achieve

Whether you want to run a marathon, eat more healthfully or just get off the couch a little more, “for the majority of people, setting a goal is one of the most useful behavior change mechanisms for enhancing performance,” says Frank Smoll, professor of psychology at the University of Washington. “It’s highly individual,” he says—there’s … Read more

The Irreplaceable Grace Of an Ordinary Morning

A version of this article appeared in this week’s It’s Not Just You newsletter. SUBSCRIBE HERE to have It’s Not Just You delivered to your inbox every Sunday. ?Well hello! I’m so glad you’re here. This week we’ve got a meditation on invisible grief, tips on choosing a mental health app, a no-stress writing workshop … Read more