Why You Shouldn’t Exercise to Lose Weight

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main reason is to lose weight, your New Year’s resolution could very well backfire. For starters, exercise—at least the kind most of … Read more

Older Americans Are the Ignored Victims of the Opioid Epidemic

Death certificates have dispelled any doubts about just how devastating the opioid epidemic is. Between May 2020 and April 2021, drug overdoses caused more than 100,000 deaths in the U.S., according to provisional data from the National Center for Health Statistics. And a new analysis suggests that many of these deaths are from a somewhat … Read more

How Exercise May Tame Our Anxiety

Cross-country ski racers were less likely to develop anxiety disorders. The good news is less intense aerobic activities may provide similar benefits. View original article Contributor: Gretchen Reynolds