How Fasting Can—and Can’t—Improve Gut Health

If you spend a lot of time online, you may have noticed that parts of the internet have caught fasting fever. Online message boards are awash in posts touting the benefits of time-restricted eating and other intermittent-fasting approaches that involve going without caloric foods or drinks for an extended period of time—anywhere from 12 hours … Read more

Why You Should Rest—a Lot—If You Have COVID-19

Until recently, running was a major part of Emma Zimmerman’s life. The 26-year-old freelance journalist and graduate student was a competitive distance runner in college and, even after she graduated, logged about 50 miles per week. So she tentatively tried to return to her running routine roughly a week after a probable case of COVID-19 … Read more

Flint Is Still Shaken by its Water Crisis—and Residents Are Experiencing Long-Term Mental-Health Issues

The Jackson, Mississippi, water crisis this summer is a troubling reminder that some American communities are still failing to provide safe water to their residents. After Jackson’s primary water treatment plant failed, around 180,000 people were left with little or no sanitary water. It was reminiscent of the crisis in Flint, Michigan, which rose to … Read more