How Even Super-Short Workouts Can Improve Your Health

Federal guidelines say U.S. adults should get at least 75 minutes of vigorous physical activity, or 150 minutes of less-intense activity, each week. But over the past few years, a slew of studies have promoted the benefits of getting much, much less exercise than that. One 2022 study found that squeezing in just three one-minute … Read more

How to Participate in Clinical Trials for Kidney Cancer

It is fortunate that, in a majority of cases, kidney cancer is caught before spreading to other parts of the body. For these patients, treatment usually involves a nephrectomy, which is the surgical removal of one or both of the kidneys. The goal of the surgery is to prevent the cancer from metastasizing. Unfortunately, many … Read more