Abortion Pills Are Coming to Pharmacies. But Access Will Still Be Limited in Restrictive States

Some abortion advocates celebrated after the U.S. Food and Drug Administration (FDA) on Jan. 3 finalized a rule that allows certified retail pharmacies to dispense abortion medications. But the policy may not expand abortion access as much as supporters hope, some experts say. “There isn’t really a great change happening,” says Robin Marty, author of … Read more

How to Manage Catastrophic Thinking

When something really bad happens to you, how do you think about your future? Catastrophizers think, Everything will now unravel, and my life will be ruined. This mindset turns out to be an enormous impediment to happiness and, even worse, it is a major risk factor for post­traumatic stress disorder (PTSD). We found this out … Read more

For Better Well-Being, Just Breathe

I was a graduate student in Manhattan having breakfast on my rooftop on Sept. 11, 2001, when I witnessed planes demolish the Twin Towers. For months afterward, I shook with anxiety every morning. Unwilling to medicate, I tried everything else. Mindfulness meditation induced panic attacks. Hot yoga built muscle but did nothing for my anxiety. I went … Read more

The Daily Habits of Happiness Experts

If anyone knows the secret to happiness, it’s surely the people who have dedicated their careers to studying it. The first thing they’ll tell you? Being happy all the time isn’t a feasible—or even desirable—goal. “It’s not a yellow smiley face,” says positive psychology expert Stella Grizont, founder and CEO of Woopaah, which focuses on … Read more

Why Happiness Isn’t a Project of Pollyanna-ism

Looking at the world around us, happiness may seem an unattainable goal. As we move into the fourth year of a pandemic that has killed millions and continues to threaten health and well-being worldwide, compounded by devastating consequences of climate change, spikes in hate crimes, and continued fallout from systemic oppression and inequality, there seems … Read more