How Depression Can Affect Dental Hygiene

In June, Elina Howard posted a TikTok of her brushing her teeth, writing in the caption that she “knew [her depression] was getting bad again when even the simplest tasks felt like too much.”  [time-brightcove not-tgx=”true”] A stay-at-home mom to three kids, Howard, 30, lives in Greenville, S.C., and has often talked about her experiences … Read more

The 6 Best Strategies for Coping With Jet Lag

Nothing puts a damper on a vacation like spending the first few days a groggy, jet-lagged mess. Crossing time zones to come home can be a slog, too. You probably know what jet lag feels like: fatigue, a weird sleep schedule, and general unwellness. But why does it happen? Jet lag occurs when there’s a … Read more