Increasing daily steps might help depression

Can you literally step away from depression? A new global review of data found that “increasing the number of daily steps, even at modest levels, was associated with a reduction … Click to Continue » View original article Contributor:

Reiki might help ease pain for cancer patients

The ancient Japanese practice of reiki “energy healing” might help some cancer patients deal with the pain that can come with infusion therapies, new research shows. “Outpatients receiving reiki during … Click to Continue » View original article Contributor:

A Head-to-Toe Guide to Treating Dry Skin

It’s the season for dry, itchy skin, from your flaky scalp all the way down to your cracked heels.  Why is winter so brutal on our bodies? You can thank the dry winter air—which is often made even drier due to cranked-up indoor heating systems—for your parched skin. “If your skin is less moist than … Read more

The Supplements Doctors Actually Think You Should Take

Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off saving their money. Regulations on the industry are so lax that supplement makers do not have to prove their products are safe … Read more

The Crucial Role Emotions Play in Productivity

In today’s fast-paced, achievement-oriented society, productivity is often synonymous with time management. From to-do lists to time-blocking, we’re inundated with tips on maximizing every second of the workday. But what if the key to sustainable productivity lies not just in managing time, but in managing something just as crucial: our emotions. As workplace stress and … Read more