What to Say to Someone Who Lost Everything in the California Wildfires

Watching your home, belongings, and neighborhood disappear to a tremendous wildfire is physically and emotionally unimaginable. Even for people in Los Angeles currently living it. While many people who have lost everything aren’t yet able to fully process what they’re feeling, their emotions will evolve and intensify over the coming days, weeks, and months, says … Read more

Should You Eat More Protein?

Scroll through TikTok or Instagram and you’ll be inundated with protein-centric recipes. Maximizing protein is a huge trend right now on social media—and not just in the usual suspects, like your dinner or post-workout smoothie. High-protein coffee, desserts, snacks, and more are now on the table. High-protein recipes aren’t new, especially for gym-goers and proponents … Read more