The Motivational Trick That Makes You Exercise Harder

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in Hawaii, she focused less on the competition, and more on her own performance. “I was so grateful just that my body could do … Read more

Why Gen Z Is Drinking Less 

As Dry January begins, there’s one generation that has already begun cutting back on alcohol: Gen Z. Data from the National Institute of Alcohol Abuse and Alcoholism indicates that alcohol consumption in the U.S. has risen overall. But research from the National Institute on Drug Abuse shows that lifetime drinking, past month drinking, and past … Read more