The Difference Between Stress and Anxiety

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different approach than dealing with stress. Here’s what to know.  The differences “Many people use … Read more

Who’s eligible for the 2025 COVID-19 vaccine, or ‘Autumn Booster’?

When autumn comes, protection from any earlier COVID-19 vaccination you may have had will be starting to wane. For those who are more likely to become seriously ill from COVID-19, the NHS offers a free vaccine in the autumn, previously known as the ‘Autumn Booster’. Current vaccines provide good protection against severe disease and hospitalisation. … Read more