Is Cheese Giving You Nightmares?

For centuries, folklore and popular wisdom have linked poor eating habits and indigestion to nightmares and restless sleep. In A Christmas Carol, Ebenezer Scrooge at first dismisses the ghosts that torment him as mere dietary disturbances: “You may be an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragment of … Read more

More Than 70 Million Americans Are on Medicaid. Here’s What to Know About the Program

Medicaid, the health insurance program for low-income Americans that provides coverage for more than 70 million people, faces its biggest overhaul in decades under President Donald Trump’s “One, Big, Beautiful Bill,” a massive tax and spending package now being considered by the Senate that would slash its funding.  [time-brightcove not-tgx=”true”] Both the House and Senate … Read more

The Difference Between Stress and Anxiety

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different approach than dealing with stress. Here’s what to know.  The differences “Many people use … Read more

What to Say When Someone’s Being Rude on an Airplane

Tempers often soar sky-high on airplanes—and that’s not just because of the cramped quarters, lack of an escape route, and frequent delays. In the same way that travelers are geographically and culturally diverse, they come from a hodgepodge of etiquette backgrounds, too. “The rules in Manhattan, Kansas, are different than in Manhattan, New York,” says … Read more

Health Insurers Vow—Again—to Fix Prior Authorization Process. Here’s What to Know

A coalition of health insurance companies is vowing to make changes to the prior authorization process, after years of patients and providers’ complaints over a system they say delays care and endangers people’s health. [time-brightcove not-tgx=”true”] On Monday, federal health officials met with representatives from some of the country’s major insurance companies, including Aetna, Blue … Read more

What Experts Use to Repel Ticks and Mosquitoes

If you want to protect yourself from mosquitoes and ticks—which seem to be everywhere this year—you might need to enlist a heavy-hitter. Insect experts reach for one thing: permethrin. Here’s what to know about the synthetic insecticide, plus how and when to use it. How permethrin works Permethrin, which is derived from the chrysanthemum flower, … Read more

Are You Just Tired or Truly Burned Out?

Run-of-the-mill fatigue can be hard to distinguish from true burnout. But while both can leave you drained and unfocused, burnout runs deeper. Here’s how to know whether you simply need to catch up on rest—or a more serious reset. What’s the difference, really? Being tired is a normal part of life, especially when you’ve had … Read more