Some Stress Is Good for You, Actually

If there’s one thing you can say about Americans at this point in time, it’s that we’re stressed—and we’re constantly told by health experts to reduce or manage our stress because it’s killing us. But what if I told you that stress can actually be good for you—and that, sometimes, more stress is actually helpful. … Read more

8 Surprising—and Healthy—Egg Replacements

Eggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ground flaxseed to canned pumpkin. Many offer health benefits that make them comparable or even superior to actual eggs. Depending on what you’re making, eggs can contribute structure, moisture, flavor, and color, or … Read more

Seed Oils Don’t Deserve Their Bad Reputation

Rates of chronic diseases have spiked in recent decades. Over the same time period, the food supply has shifted toward more use of oils made from seeds, such as canola and soybean. Some people—U.S. Health Secretary Robert F. Kennedy Jr., most prominently—have connected these developments. “Seeds oils are one of the most unhealthy ingredients we … Read more

How Realistic Is the Severance Procedure? Brain Surgeons Have Some Thoughts

Severance, the extremely popular Apple TV+ series about office workers who undergo brain surgery so that their home selves have no knowledge or memory of their working selves, and vice versa, is often described as science fiction. That’s a reasonable characterization, since the simple outpatient brain surgery that splits a person between an “innie” at … Read more

Dr. Francis Collins Led the NIH. Now, He Fears for the Future of Science

Dr. Francis Collins led the U.S. National Institutes of Health (NIH), the world’s largest funder of biomedical research, under three presidents—including Trump during his first term. He left that post in 2021 and retired from his career in government in March 2025. [time-brightcove not-tgx=”true”] Collins shared with TIME why actions taken by the Trump Administration … Read more

Is Beef Tallow Actually Good for You?

If you subscribe to the “MAHA” approach to nutrition—the acronym for “Make America Healthy Again,” led by U.S. Secretary of Health and Human Services Robert F. Kennedy Jr.—then you already know about beef tallow. One of the movement’s rallying cries is to “Make Frying Oil Tallow Again,” and it’s already having an effect: the fast-food … Read more