gut health

Following a plant based diet helped one man with Crohn’s disease achieve complete remission after a year of standard treatment had failed to do so. View original article Author:

People with the endomorph body type can gain weight quickly. For this reason, they may wish to avoid processed foods and those with a high fat content. Certain types of exercise are also beneficial for people with endomorphic bodies. Learn more about the endomorph diet here. View original article Author:

Paleness can occur in light or dark skin. A range of health issues may underlie it, including anemia, bleeding, and certain vitamin deficiencies. Learn more about health-related causes of skin paleness here. View original article Author:

Fruit contains natural sugar. Although natural sugar is good for health, it is important to remember that consuming fruit juices and canned fruit can increase overall sugar intake. Learn more about the sugar in fruit here. View original article Author:

Many people are allergic to shellfish. The symptoms can be mild or severe and may include wheezing, coughing, and confusion. Learn more about the symptoms of a shellfish allergy here. View original article Author:

A first-of-its-kind study finds that caffeine is an effective way to stimulate brown fat in cultured cells and humans, pointing to new obesity treatments. View original article Author:

Protein is an important part of anyone’s diet. A person can increase the amount of protein that they consume in various ways, including eating certain foods, trying supplements, and possibly by eating at specific times. Learn more here. View original article Author:

People typically have a half-moon shape on their nails. This appearance may be less visible in the case of people with malnourishment, anemia, or vitiligo. Learn more about the half-moon on the nails here. View original article Author:

A study of immune and fat cells from mice found that cocoa shell extract can reduce and prevent some of the cell dysfunctions that can result from obesity. View original article Author:

The largest ongoing nutrition study reveals important differences in how people respond to food and why personalized diets are the future of nutrition. View original article Author: