gut health

If a food label told you that you would need to run for 25 minutes to burn off the product’s calories, would it put you off? A new study investigates. View original article Contributor:

Although there is no consensus on which diet is the most sustainable, there are many steps a person can take to reduce their environmental impact. Learn more here. View original article Contributor:

A new study of females aged 50 and over suggests that those who include more refined carbohydrates in their diet have an increased risk of insomnia. View original article Contributor:

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. View original article Contributor:

Peanut butter is high in protein and high in fat, but will it make you gain weight? Read this article to learn how peanut butter affects your weight. View original article Contributor:

Researchers have identified the mechanism through which high blood fat levels induce inflammation, raising the risk of organ damage and vascular problems. View original article Contributor:

Some research suggests that certain dietary changes could help some people with diverticulitis. Find out what foods to eat and avoid. View original article Contributor:

New research in piglets suggests that the immune systems of males and females respond differently to pre- and probiotics as early as in infancy. View original article Contributor:

A more accurate method of testing BPA as it breaks down in the body suggests that human levels are considerably higher than previously estimated. View original article Contributor:

New research suggests that a three meals per day — and not a six meals per day — approach brings more benefits to people with type 2 diabetes. View original article Contributor: