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Cardamom is a spice that many people use in cooking and medicine. Here, we discuss the possible research-backed benefits of cardamom, such as providing antioxidants, improving heart health, and fighting cancer. View original article Contributor:
Research suggests that some protein powders may support weight loss. We look at the best options, depending on a person’s diet. We also describe how to use these powders. View original article Contributor:
A new study in mice and humans confirms that cooked meals affect the gut microbiome differently from raw foods, which may have health implications. View original article Contributor:
Sea salt is a natural alternative to table salt. Some people mistakenly think it is better for their health. Learn more about the differences between table salt and sea salt here. View original article Contributor:
A new set of reviews suggests that red meat may not be as harmful to health as previously thought. Why, and what recommendations do the authors make? View original article Contributor:
In this article, we list some of the best foods for people with cystic fibrosis to eat to help boost their energy intake and nutrient status, even during periods of appetite loss. View original article Contributor:
New research suggests that even ‘modest’ weight loss within 5 years of the initial diagnosis could help send type 2 diabetes into remission. View original article Contributor:
Certain foods and drinks may help to alleviate the symptoms of a hangover. Discover what to eat and drink and what to avoid when hungover. View original article Contributor:
Learn all about the four types of fat-soluble vitamins: A, D, E, and K. We look at dietary sources of each and their role within the body. View original article Contributor:
Taurine is an organic compound that may help with conditions such as cardiovascular disease and diabetes. Learn more about taurine, including its side effects here. View original article Contributor: