Nutrition News

Glutathione is an important antioxidant with a range of health benefits. There are several natural ways in which a person can boost their glutathione levels. Learn more here. View original article Contributor:

Alluose is a natural sweetener that can be used as an alternative to sugar. Learn about the possible health benefits, risks, and how to use allulose here. View original article Contributor:

Many vitamin B-12 supplements contain much more of the vitamin than the body needs. No research has yet found any side effects from taking too much vitamin B-12. Learn more here. View original article Contributor:

New research looks at proportions of macronutrients, such as carbs, protein, or fats, in three different diets and their effects on cardiovascular health. View original article Contributor:

Choline is an essential nutrient that our bodies must get from food or supplements. A new article suggests meat free diets may create a choline deficiency. View original article Contributor:

A plant based diet is one that focuses on healthful wholefoods and excludes or limits meat and dairy products. Learn more about the benefits and how to follow a plant based diet here. View original article Contributor:

An observational study finds that people who drink red wine regularly but in moderation have healthier, more diverse gut microbiotas than those who don’t. View original article Contributor:

Dizziness after eating can have many causes, including low blood sugar, low blood pressure, and specific foods. Learn more about some of the causes of dizziness after eating here. View original article Contributor:

Even a short time in the sun can provide all the vitamin D a person needs for the day. Learn how to get the most vitamin D from the sun, and other sources, here. View original article Contributor:

Red meat is a good source of protein and iron, though research has linked it to heart disease, certain cancers, and other health conditions. Learn whether red meat is good or bad for health, as well as what the official dietary guidelines recommend, here. View original article Contributor: