Nutrition News

People should always wash fruits and vegetables before eating or cooking them. Washing them reduces the risk of consuming harmful bacteria. Learn more here. View original article Contributor:

Ferritin is a protein found throughout the body that stores iron. Low ferritin levels, and low iron levels, could affect hair growth and hair health. Read this article to learn more about ferritin and how it can affect the hair. View original article Contributor:

One antibody injection allowed 11 of 15 adults with severe peanut allergy to eat a small amount of nut protein 15 days later with no allergic reaction. View original article Contributor:

When it comes to lowering inflammation, a new study has found that neither omega-3 nor vitamin D supplements are as beneficial as researchers once thought. View original article Contributor:

Saffron is a spice with a distinct taste and aroma. Due to its antioxidant content, it may provide a variety of health benefits. Learn about them here. View original article Contributor:

Yerba maté is made from the leaves of Ilex paraguariensis, a type of South American holy. It has a number of potential health benefits. Read this article to learn more about these benefits, some potential risks, and how to prepare it. View original article Contributor:

There are many strategies to help curb binge eating, including identifying and removing triggers, planning meals, and reducing stress. Learn more in this article. View original article Contributor:

A new study of mice has shown how stress hormones control fat and sugar levels in a time dependent way and how a high calorie diet can alter this rhythm. View original article Contributor:

A compound found only in avocados shows promise as a safe supplement that could promote insulin sensitivity in people with type 2 diabetes. View original article Contributor:

Caffeine withdrawal headaches happen if someone who regularly consumes caffeine suddenly cuts down or stops consuming caffeine. Read more about the causes of caffeine withdrawal headaches and how to treat them. View original article Contributor: