Is Bed Rotting Bad for You? 

Burnout is steadily rising worldwide—and people are coping in very different ways. Some deal with their stress and exhaustion by binge-watching Netflix shows, hitting the gym, meditating, or crafting. As for others? They try bed rotting. The Tiktok trend is (usually) less repulsive than it sounds; it simply involves spending the entire day in bed … Read more

How to Be More Spontaneous As a Busy Adult

My nine-year-old skips, jumps, flails his arms, jumps some more, kicks, skip-jumps, stops by to punch me in the leg, and continues. He drifts through the house to the energetic pop rock of his favorite band, Imagine Dragons. He’s mouthing the words, but his “dancing” takes no cues from the music’s rhythm. He prefers to … Read more

Dementia Is Often Preventable. Here’s What You Can Do, According to the Latest Research

More than 10 million people around the world develop dementia each year. And many people assume there’s nothing they can do to avoid that fate—that dementia is “one of these things that just happens,” says Gill Livingston, a professor in the department of brain sciences at University College London. But a new report published in … Read more

The FDA Keeps Finding Lead in Cinnamon. Here’s What to Know

U.S. health officials are warning that several types of ground cinnamon sold at certain discount and specialty grocery stores are contaminated with high levels of lead and should be discarded. The Food and Drug Administration has issued its third alert this year, adding at least 10 types of packaged ground cinnamon sold at popular outlets including Dollar … Read more

Prescriptions for Healthy Food? What to Know About the ‘Food Is Medicine’ Movement

As an internist in the public primary care clinic at Zuckerberg San Francisco General Hospital, Dr. Hilary Seligman often asked her patients about their diets. One conversation that stands out involved a man in his 50s, a longtime patient she had just diagnosed with prediabetes. Asked to describe his meals, he revealed that his daily … Read more

Boar’s Head Recalls More Deli Meat Due to Listeria Outbreak

The popular deli meat company Boar’s Head is recalling an additional 7 million pounds of ready-to-eat products made at a Virginia plant as an investigation into a deadly outbreak of listeria food poisoning continues, U.S. Agriculture Department officials said Tuesday. The new recall includes 71 products made between May 10 and July 29 under the Boar’s Head … Read more

What’s the Best Skincare Routine?

Walking down the skincare aisle is like sensory overload. There are gels, creams, so-called essences, and serums, so many serums. The products claim to revitalize, exfoliate, hydrate, brighten, soothe, correct—or work anti-aging wonders. What’s a skincare novice to choose? “It can be overwhelming for me, as a dermatologist in practice for 25 years, to walk … Read more