Are Dates Actually That Good for You?

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing social-media posts proclaiming that the sweet fruits improve digestion and blood sugar, give you more energy, and benefit various organs. Plus, they’re a … Read more

How to Keep Pets Cool in the Heat

PHOENIX — As much of the world swelters, it’s not just people who need help with the dog days of summer. Pet owners have to consider how to both shield and cool down furry family members as intense—at times deadly—heat waves become more common. “It’s really important to remember that if it’s hot outside for … Read more

The Shingles Vaccine May Help Delay Dementia

GSK Plc’s shingles vaccine was linked to a longer delay in dementia onset than a competing shot, a finding that suggests superior protective powers against one of the world’s most threatening conditions. People who received the Shingrix vaccine lived an average of 164 days longer without a dementia diagnosis than those who got Merck & … Read more

Can Food Really Change Your Hormones?

Dr. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok video claiming that eating raw cacao daily could completely balance your hormones and cure PMS. “The creator made sweeping statements without any scientific backing, and the comment section was filled with people eager to try it—despite cacao’s … Read more

How Dangerous Is the Seine for Olympic Athletes?

The Olympics are all about the unexpected. And for marathon swimmers and triathletes, that includes a notoriously unpredictable partner—the venue, which is typically an ocean, a lake or, in the case of the Paris Olympics, the city’s historic river Seine. As iconic as the Seine is, with its picturesque vantage points of city landmarks such … Read more

U.S. Health Departments Warn About Mosquitoes Testing Positive for West Nile Virus

Several local health departments in the U.S. warned residents this week that officials have detected mosquitoes carrying West Nile virus in states across the country.  In New York, Suffolk County announced Monday that 16 mosquito samples have tested positive for the virus, which can sometimes be life-threatening, bringing the total number of mosquito samples testing … Read more

What Olympic Athletes Eat to Have All That Energy

The athletes selected to compete at the most elite level must be extremely regimented to get there. That includes paying close attention to nutrition. We asked eight Olympic athletes—including track-and-field, cycling, and volleyball stars—what they eat to fuel their bodies. Helen Maroulis [time-brightcove not-tgx=”true”] Helen Maroulis is the first U.S. female wrestler to qualify for … Read more