(Natural News) Like many people these days, your relationship with sleep may be complicated. It creeps in during the day when you actively avoid it but eludes you at night when all you want is a long, quality rest. Before your erratic sleep cycle has you thinking of health-related worst-case scenarios, know that your inability… … Read more
(Natural News) Targeted memory reactivation (TMR), a procedure which presents learning-related cues during sleep, can better strengthen memory when it is accompanied with undisturbed sleep to encourage memory consolidation, according to a study in the journal Sleep Spindles & Cortical Up States. Previous studies have shown that an undisturbed short plastic period after cueing is… … Read more
(Natural News) Teens aged between 15 and 19 were found to be more vulnerable to succumb to depression due to academic stress and social pressure. To combat this mental issue, experts suggest that teens run a mile daily to prevent depression. Research says, the lack of physical activity could possibly be the reason why more kids… … Read more
(Natural News) Every single one of us is involved in a war that we probably know nothing about. There are villains and heroes on both sides of the battle, and the battleground is littered with landmines that have to be navigated every single day. What is this war? The epic battle between conventional medicine and… … Read more
(Natural News) It is well-known that plastic contributes a great deal to worldwide pollution problems, not just on land but also in the world’s seas and oceans. Now a team of researchers has revealed that the problem of plastic pollution in Earth’s bodies of water may be much worse than previously thought. To be more… … Read more
(Natural News) Mention the phrase “survival food” and you’ll most likely think of foods sealed in #10 cans. Those are good and all, but the most they’ll last you are a few years. A true-blue survival food item is one that can last you the long haul, around a couple of decades or so. Impossible?… … Read more
(Natural News) Skin rashes and other forms of allergic reaction on the skin are terrible, and most mothers would feel ten times worse seeing those rashes on their newborn. An entry from the American Herbalists Guild provides some natural remedies for your baby’s protection, as well your own, against infantile dermatitis. (h/t to AmericanHerbalistsGroup.com.) Infant’s treatments Internal Oral… … Read more
(Natural News) Aside from keeping us in good physical condition, a study has shown that regular exercise can help prevent breast cancer. However, the American Institute for Cancer Research (AICR) warns that even though exercise like brisk walking can help reduce the risk of breast cancer among women of all ages, only a handful of Americans… … Read more
(Natural News) Pecans are so much more than the main ingredient for pecan pie. For one, they are packed with essential nutrients that help protect us against cardiovascular disease (CVD). Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and… … Read more
(Natural News) Ketamine started out as an anesthetic for surgeries, only to quickly get abused as a hallucinogenic party drug. Now a U.S. study is claiming it can serve as a “fast-acting” treatment for people afflicted with clinical depression, an article from the BBC reported. The researchers administered ketamine to participants via nasal spray. It claimed… … Read more