Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

(Natural News) Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns. However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart. Pumpkin seeds and… … Read more

The best firearms self-defense videos now available on REAL.video

(Natural News) Self-defense is a growing priority for many freedom-loving Americans. Just taking a look at the latest news headlines is more than enough of a signal for rational-minded folks to realize the world is not a perfectly safe, happy-go-lucky place. Being prepared is the best way to protect yourself and your family. Learning to… … Read more

REAL.video founder Mike Adams: “No central authority” should be able to block your speech; knowledge needs to be decentralized

(Natural News) Mike Adams, the Health Ranger and founder of Natural News, is on a mission. Having himself been the victim of unfair censorship by Google, YouTube and other “tech giants,” he set out to create a viewing platform which reestablishes true freedom of expression. Real.video was launched just weeks ago, and is already enjoying… … Read more

It’s all a matter of perspective: Finding common ground in a divided world

(Natural News) People, for the most part, like interacting with other people – a detail that Aristotle had already pointed out more than 2,000 years ago. This behavior, he added, is the foundation of human relationships, and even society as a whole. However, as a person builds a relationship with another person (be it romantic… … Read more

The 5 types of alternative energy that help you survive when SHTF

(Natural News) When a disaster, invasion, or terrorist attack takes out the power grid, it will take years or even decades to restore power. An article on Ready Nutrition recommended five alternative sources of electrical energy that can improve your chances of surviving post-collapse conditions. Each power source has its strengths and weaknesses. You should… … Read more

From zero to hero: 8 blogging tips for making great content

(Natural News) Content is king – it’s been over 20 years since Bill Gates first coined the phrase, but the meaning behind that statement still rings true, especially in today’s digital landscape. In an interview with tech website CIO, Shai Aharony of Reboot Online explained that exceptional content is the backbone of web traffic and improving… … Read more

Lester Holt “word salad” satire video shows the horrifying dishonesty of journalism’s “selective editing”

(Natural News) On August 15, 2018, Lester Holt falsely claimed Alex Jones called for people to use battle rifles to attack journalists. He did this by playing “word game salad” with different words that Alex Jones had said at different times as part of a 20+ minute video. Lester Holt dishonestly recombined those words into… … Read more

Physical activity in teenage girls can be improved with mental training, according to research

(Natural News) The level of physical activity of female teenagers can be enhanced with mental training, according to a study published in the Journal of Sport and Health Science. The study was carried out by a team of researchers from the University of Tehran and Tehran University of Medical Sciences who investigated whether mental training can improve… … Read more

Self-induced “positive” stress can be a good thing – tech execs in Silicon Valley say it improves their performance

(Natural News) While most people try to reduce the stress they feel each day, tech executives in Silicon Valley are trying to get themselves more worked up. These researchers are self-inducing “positive” stress because they believe it improves their work performance, according to a report by CNBC. Positive stress practitioners, who are mainly tech workers, practice… … Read more

Study: You can reshape your gut microbiome for the better by eating more nori

(Natural News) Improve your gut health by eating nori seaweed. In a study published in the journal Nature, the seaweed most commonly used as a wrap for sushi has been found to contain a specific carbohydrate that could help encourage the growth of certain probiotic strains. The study, carried out by a team of researchers… … Read more