Month: March 2019

(Natural News) People with diabetes often avoid potatoes because they score relatively high on the glycemic index (GI). However, new research suggests that these starchy, tuberous crops may actually be beneficial for diabetics. The study, which was published in the journal Nutrition Research, reveals that phenolic compounds in potatoes may help regulate glycemic response, which… … Read more

(Natural News) Your bedtime habits can affect your risk of developing diabetes. A literature review published in the journal Advances in Nutrition finds that going to bed and waking up earlier could help slash the risk of Type 2 diabetes. Earlier studies have suggested that chrono-nutrition, which is the timing of dietary intake, may be… … Read more

(Natural News) The timing of your protein intake matters. Researchers from Lindenwood University, Texas Woman’s University, and the University of South Carolina suggest taking protein supplements before your workout to improve your post-workout burn. Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before… … Read more

(Natural News) The nervous system plays a big role in how the different parts of our body communicate among themselves. Research shows that astragalus (Astragalus membranaceus), a fundamental herb in traditional Chinese medicine, can help keep this body system healthy. Earlier research has shown that astragalus extract can potentially be used as a nerve growth-promoting… … Read more

(Natural News) While joint pain and arthritis are more common among the elderly, both young and old can suffer from this condition, and debilitating pain can severely affect the quality of life. Therefore, many people resort to over-the-counter drugs or prescription medication. These drugs can temporarily bring relief to pain sufferers. But in the long… … Read more

(Natural News) We all want the best for our little ones, right? Eating a healthy, well-balanced and nutritious diet during pregnancy is crucial to an unborn baby’s development. Researchers from the Copenhagen University Hospital in Denmark recently discovered that taking fish oil supplements during the third trimester of pregnancy could reduce a newborn’s risk of… … Read more

(Natural News) Researchers found a link between consumption of omega-3s and reduced breast cancer risk by lowering insulin levels. The study, which was published in Nutrition Research, tested the ability of omega-3 free fatty acids (FFAs) to reduce insulin-induced breast cancer cell proliferation. High insulin levels in obese people are considered a risk factor in breast carcinogenesis…. … Read more

(Natural News) A study published in The American Journal of Chinese Medicine revealed that corn silk (Maydis stigma) has anti-inflammatory and antinociceptive effects. These findings suggest that corn silk could potentially be used to treat inflammation. Corn silk is used as a traditional medicine all over the world. Earlier research has shown that corn silk… … Read more