Teenage E-Cigarette Use Continues to Decline

The percentage of middle and high school students reporting that they vaped tobacco products dropped to about a third of those students reporting use of e-cigarettes at a vaping peak in 2019, a new survey shows. View original article Contributor: Christina Jewett

Study finds 3 top ways to quit smoking

Thinking about quitting smoking? There are three top ways to help you stop, a new review finds. According to the study, folks wanting to quit should turn to: Varenicline, a … Click to Continue » View original article Contributor:

Actually, You Can Catch Up on Sleep

If you’re like most Americans, you’re not getting enough sleep.  And that exacts a toll on the body—especially the heart.  Poor sleep has been linked to high blood pressure, high cholesterol, inflammation, heart attack, and more.  One solution: catch up on your sleep when you can, especially on weekends. But while that may help you … Read more