Mindful Eating

Ever wondered what mindful eating is all about? It’s the opposite of dashboard dining, desktop lunches and grab-and-go dinners. Mindful eating isn’t about what you eat, but how — recognizing … Click to Continue » View original article Contributor:

How to Make a Long-Distance Friendship Work

If you see Alexandria Agresta breaking into a wide grin, one of her best friends—who lives thousands of miles away—probably just sent her a meme or an inspirational quote from Instagram. The person may or may not have included a note about why they liked it. Either way, the notification dinging on her phone thrills … Read more