Anxiety

Stress can make a person more susceptible to asthma triggers. In this article, we look at the link between stress and asthma. We also discuss ways to reduce stress. View original article Author:

Night owls often face various health risks due to the misalignment between their body clocks and regular work schedules. A few easy adjustments could help. View original article Author:

Some common causes of vivid dreams include sleep deprivation, alcohol consumption, and substance use. Practicing good sleep hygiene may help prevent them. Learn more about the causes of vivid dreams here. View original article Author:

New research in mice shows how metformin, a common drug used to treat diabetes and prediabetes, can also help reduce symptoms associated with anxiety. View original article Author:

Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here. View original article Author:

May is Mental Health Month. In this month’s letter, Managing Editor Honor talks about the importance of self-love for mental health and well-being. View original article Author:

Waking up in the middle of the night is common. However, if it occurs often, it may signal the presence of an underlying condition. Sleep apnea, anxiety, and needing to urinate can all cause someone to wake up at night. Learn more about the possible causes here, along with some remedy options. View original article … Read more

‘You don’t seem autistic’ is something that I hear a lot. My name is Jonathan Rowland, and this is my experience of living with autism. View original article Author:

Overeating can lead to obesity and other health problems over time. However, people can take simple steps to control their appetite and eat more healthfully. These steps include eating slowly, checking portion sizes, and reducing stress. Learn more here. View original article Author:

A recent study investigates whether physical activity can improve well-being and reduce symptoms in the population of an inpatient psychiatric unit. View original article Author: