How to stop ruminating thoughts

Ruminating thoughts are excessive intrusive thoughts about negative experiences. They can be a symptom of an existing mental health condition or just the result of a particular instance of trauma. Read more about the causes of these thoughts and how to stop ruminating. View original article Contributor:

How to help a teen with depression

Depression affects many teens. Many signs and symptoms of teen depression are similar to those of depression in adults, but it can be more difficult to identify. Learn about the signs to look for and how to help a teen with depression. View original article Contributor:

What to know about GABA

GABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter in the brain. Learn how increased levels of GABA impact the brain and body. We also look at the possible benefits of taking GABA supplements. View original article Contributor: