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(Natural News) The world is more connected than ever. Social media has made it easier for people around the world to communicate and share their ideas with each other. Data suggest there are more than three billion people on social media today. These people spend approximately one-seventh of their waking lives scrolling through different platforms. Global averages of social media… … Read more
(Natural News) Cognitive decline is a part of getting older to some extent, but what causes some people to develop full-blown dementia while others will never experience it? While much about this illness remains a mystery, researchers are honing in on inflammation as a root cause of this condition. Blaming chronic inflammation on aging is… … Read more
(Natural News) While homeschooling is legal in all 50 states, the rules concerning home education may vary per state. If you’re considering homeschooling your kids so they can continue their education in a post-SHTF world, review the state laws and accomplish the necessary local public school district forms. (h/t to ModernSurvivalOnline.com) A basic outline of state… … Read more
(Natural News) Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your mood. Foods that can improve your mental health Several studies show that individuals diagnosed with depression… … Read more
(Natural News) The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits… … Read more
(Natural News) Coughs make life miserable for the patient and his or her loved ones. Fortunately, there are easy recipes for do-it-yourself cough syrups that effectively relieve the symptoms of cough without costing as much as over-the-counter pharmaceutical drugs. There are two types of syrups used to treat coughs: Antitussives, which suppress coughing by preventing the reflex to cough, and… … Read more
(Natural News) Preppers who are new to food storage can get overwhelmed because of all the planning required for this task. But like other elements of prepping, you can get started by deciding on your goal – like how much food to keep in your stockpile. (h/t to SurvivalistPrepper.net) You don’t have to spend all of… … Read more
(Natural News) Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive… … Read more
(Natural News) Inflammation is linked to various diseases and weight gain, which can aggravate existing health conditions. But according to Dr. Steven Gundry, following the Plant Paradox diet (a.k.a. the Gundry diet) will help reduce inflammation. The diet even promotes weight loss. What is the “Plant Paradox” diet? The Plant Paradox diet helps you avoid… … Read more
(Natural News) If you’re worried about your personal safety every time you leave your house, be proactive and learn self-defense. Staying fit and undergoing combat training can also teach you techniques that you can use to protect yourself if you need to confront an attacker. (h/t to ReadyNutrition.com) Situational awareness’ crucial role in self-defense The first… … Read more