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Doctors do not recommend laxatives for weight loss as they are ineffective and can cause adverse effects. These include dehydration and electrolyte imbalances. Learn more about the safety and risks here. View original article Author:
Turmeric is an anti-inflammatory spice. Research suggests turmeric and other anti-inflammatory foods can help relieve arthritis symptoms. This article looks at 10 ways to use turmeric in tasty, healthful recipes. View original article Author:
Bananas may help people feel full for longer and increase their potassium and fiber intake. Learn more about how bananas may aid weight loss efforts here. View original article Author:
New research explores the molecular mechanisms behind the neurological benefits of the popular herb cilantro, also known as coriander. View original article Author:
Antioxidants are in many healthful foods. Experts believe that they help the body fight harmful free radicals that can lead to various health conditions. Find out which 13 foods to eat to get plenty of antioxidants here. View original article Author:
The findings of a small-scale study show that buying local foods containing fewer additives could reduce blood pressure, abdominal fat, and diabetes risk. View original article Author:
Reducing dietary fat can help people reach or maintain a healthy weight. It also reduces the risk of heart disease. Learn more about low fat foods here. View original article Author:
New research has found that just one apple harbors millions of bacteria — but whether or not these are good for health depends on the type of apple. View original article Author:
Researchers from the United Kingdom cast serious doubts on official reports concluding that aspartame, the most common artificial sweetener, is safe. View original article Author:
Eating only between 8:00 a.m. and 2:00 p.m. seems to aid weight loss by reducing appetite rather than burning calories, according to new research. View original article Author: