stress

Does the constant cycle of negative world news make you anxious? Here, learn more about news-related anxiety and how you can fight back. View original article Contributor:

The autonomic nervous system is a complex network of cells that control the body’s internal state. Read on to discover how it works. View original article Contributor:

New research shows how using a fake rubber hand may enable people living with obsessive-compulsive disorder to overcome their contamination fears. View original article Contributor:

Recent research adds to the evidence that mindfulness practice may enable us to eradicate unhelpful fears — and continue to keep them at bay. View original article Contributor:

While some people with anxiety tend to overeat, others have little or no appetite. Learn more about the link between anxiety and appetite loss here. View original article Contributor:

There are several different types of depression, which is a common mental health condition. Learn about their symptoms and who is at risk in this article. View original article Contributor:

Some people experience anxiety and depression at the same time. In this article, learn about how they are linked, the differences between them, and what treatments are available. View original article Contributor:

Eco-anxiety is a type of fear related to environmental damage and ecological disaster. This article looks at what it is and some tips for managing it. View original article Contributor:

Sleeping difficulties can negatively impact a person’s health. Read this article to learn about the causes and treatment options available. View original article Contributor:

Research into the effects of diet on mental health is still ongoing, but the findings to date are promising. Learn about what to eat to improve mental health here. View original article Contributor: