stress

Relaxation techniques can, paradoxically, provoke anxiety in some people, and a new study suggests that this is because relaxation interrupts worrying. View original article Contributor:

Many people use alcohol to reduce anxiety, but it can end up making anxiety worse in the long term. Learn about the link between alcohol and anxiety, and tips for coping here. View original article Contributor:

Taking too much Xanax can cause mild to serious side effects, and taking other drugs along with Xanax can increase the risk of overdose. Learn about the symptoms, risks, and treatments of a Xanax overdose here. View original article Contributor:

Here, we describe causes and treatments for a feeling of pressure in the head. Some underlying issues, such as sinus infections, are common and easy to treat. Learn more here. View original article Contributor:

Xanax is a benzodiazepine, a class of drug that treats anxiety and panic disorders. It usually takes less than an hour to kick in and has a calming, relaxing effect. Learn more here. View original article Contributor:

The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. This article outlines 10 reasons why a person may not lose weight despite following the keto diet. View original article Contributor:

Xanax is a benzodiazepine that treats anxiety and panic disorders. This article looks at how long its effects last, when the drug expires, what withdrawal is like, and other factors to consider. View original article Contributor:

Scientists link stress to disruptions in energy metabolism in mice and humans who have panic disorder, a form of anxiety disorder. View original article Contributor:

Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. It involves tapping specific points on the face and body. Here, we discuss the uses and effectiveness of EFT tapping and provide instructions on how to do it. View original article Contributor:

Feeling unable to control worry, fear, anxiety, or other negative emotions is something that many people experience. In this article, learn how to calm down in these situations. View original article Contributor: