Reduce the effects of a high-fat diet with agrimony

(Natural News) Research has shown that the agrimony (Agrimonia pilosa), a flowering plant endemic to East Asia, can be used to treat obesity-related insulin resistance and metabolic syndrome brought about a high-fat diet. In the study, published in BMC Complementary and Alternative Medicine, South Korea’s Rural Development Administration, together with researchers from Seoul Women’s University, looked at whether agrimony… … Read more

Cameroonian ethnomedicine accelerates bone healing and is a great natural alternative for treating fractures

(Natural News) Bone fractures often heal by themselves, but they must be set properly and constantly tended to. That said, hastening the healing process would bring about plenty of benefits, ranging from minimized discomfort to reduced risk of further injury. A study published in the journal BMC Complementary and Alternative Medicine discussed how the aqueous… … Read more

Australian study confirms the therapeutic benefits of intermittent fasting for diabetic patients

(Natural News) Intermittent fasting is one of the most popular styles of fasting for weight loss. This type of fasting can also benefit people with diabetes. According to a study published in the journal JAMA Network, intermittent fasting can help lower Hemoglobin A1c (HbA1c) levels in people with Type 2 diabetes. HbA1c is the average… … Read more

Brain-training games are a “waste of time,” say researchers – good diet and exercise are still the best ways to improve cognition

(Natural News) Doing word puzzles and number games might be a good way to pass the time, but they’re not necessarily the best approach for boosting cognition, according to new research published in the journal Neuropsychologia. Scientists from Canada found that people who spend countless hours playing Sudoku or doing word puzzles probably aren’t going… … Read more

Why you really need to exercise if you don’t want to develop diabetes

(Natural News) If you really do not want to suffer from diabetes, get up and get moving. A study published in the Journals of Gerontology revealed that just two weeks of being inactive can negatively affect blood sugar levels and insulin sensitivity, highlighting the importance of exercise in preventing Type 2 diabetes. Researchers from McMaster… … Read more

A message to Brett Kavanaugh from Mike Adams: Defend our health freedom and food freedom from industry tyrants

(Natural News) With Brett Kavanaugh now confirmed as a U.S. Supreme Court Justice, it’s important to remind him about some crucial issues that matter to us all. The Bill of Rights describes individual liberties, but it fails to elucidate protections of medical freedom and food freedom. One of the signers of the Declaration of Independence,… … Read more

Horseradish contains 10x more glucosinolate than broccoli, making it a potent cancer-fighting superfood

(Natural News) You might have heard that broccoli can help fight cancer. If you’re not a fan of this cruciferous vegetable, you might be struggling to increase your intake. Even if you love broccoli, however, it can be difficult to consume enough of it to get the protection you’re seeking. Thankfully, there’s another route you… … Read more