How to Practice Mindfulness and the 20 Ways It Will Transform Your Life

In our hectic world, mindfulness is quickly becoming a necessity. Check out this article for tips on how to practice mindfulness and the ways it will transform your health and life. The post How to Practice Mindfulness and the 20 Ways It Will Transform Your Life appeared first on Chris Kresser. View original article Contributor: … Read more

Duncan Selbie’s Friday Message – 29 May 2020

Dear everyone NHS Test and Trace Yesterday saw the re-start of mass contact tracing and the bringing together of multiple moving parts under the auspices of NHS Test and Trace. Its success depends on the role of the Director of Public Health and their statutory responsibilities for protecting the health of the local communities, working … Read more