nutritional guidelines

Many of you have asked me about the carnivore diet—a diet based almost entirely around…

Many lifestyle factors impact sleep, including nutrition. Read on to learn about the link between…

When it comes to treating attention-deficit/hyperactivity disorder (ADHD), we need a radically different approach—one that…

Low progesterone can cause or contribute to infertility and miscarriages. Read on to learn progesterone’s…

Regular movement has benefits for your health, but many of us still struggle to exercise….

Ancestral health is all about correcting the evolutionary mismatch between our bodies and our modern…

What is a health coach’s job description? Details can vary quite a bit, but every…

HPA axis dysfunction has far-reaching impacts on your health, but following a strategic HPA axis…

All cultures throughout history created music, and it’s universal in our world today. Read on…

The world is reeling from a number of intense events and, in these times of…