How to Practice Mindfulness and the 20 Ways It Will Transform Your Life
In our hectic world, mindfulness is quickly becoming a necessity. Check out this article for…
Health Topics, From Latest Studies to Medical News, Articles, and Editorial
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RHR: COVID-19: My Thoughts on Where We Are Now, and Where We’re Headed
In this episode of Revolution Health Radio, I’m joined by health coach Will Welch in…
How These 3 Health Coaches Describe Their Jobs: Health Coaching in Action
What is a typical day for a health coach? In this article, health coach MaryAnn…
Nutrition and Aging: What to Eat for a Long and Healthy Life
The diet and lifestyle choices we make have a significant impact on aging. Read on…
Alcohol and Health: 15 Effects of Excess Alcohol Intake and 4 Benefits of Moderate Drinking
What is the impact of alcohol on your health? Check out this article for 15…
Paleo Intermittent Fasting: How to Get the Benefits of Both Diets
Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is…
What Is Health Coaching? The 4 Pillars That Define It
What is health coaching? It’s a client-centered, growth-fostering, thought-provoking approach that helps clients achieve health…
How to Tell if It’s Time for a Digital Detox and How to Do It in 3 Steps
Do you have a healthy, balanced relationship with technology? If you find yourself unable to…
RHR: Finding Happiness and Joy in Any Circumstances, with Dr. Rick Hanson
COVID-19 has created a crisis for all of us, but we have the freedom to…
The Link between Hypothyroidism and Infertility
Women with undiagnosed and untreated thyroid disease are at risk for a number of serious…