ChrisKresser

Overly restrictive eating can promote unhealthy eating behaviors and anxiety around food. Find out how to adopt healthier eating behaviors and nourish your body optimally over the long term. The post How to Limit Restrictive Eating and Develop a Healthy Food Mindset appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, M.S.

Positive psychology plays an important role in how health coaches work with their clients. Find out how to use positive psychology to support your clients. The post Positive Psychology: How to Use It in Health Coaching appeared first on Chris Kresser. View original article Contributor: Will Welch, A-CFHC

Is SIBO the result of bacterial overgrowth, or decreased bacterial diversity? In this episode of Revolution Health Radio, I talk with Dr. Purna Kashyap—an expert in the microbiome and G.I. issues—about his recent study on SIBO and the implications it has for treatment. The post RHR: Have We Been Wrong about SIBO? with Dr. Purna … Read more

In this article, you’ll learn about the risks of artificial birth control, common myths of fertility awareness-based methods (FABMs), and the basics of how FABMs track fertility. The post Understanding Fertility Awareness Methods of Birth Control appeared first on Chris Kresser. View original article Contributor: Katie Melville, Ph.D.

Gut inflammation impacts intestinal and whole-body health. Read on to learn how diet and lifestyle factors cause gut inflammation, the health consequences of a chronically inflamed gut, and strategies for alleviating the problem. The post Gut Inflammation: 12 Causes (and 12 Effects) appeared first on Chris Kresser. View original article Contributor: Chris Kresser

We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of sleep and is now one of the foremost sleep experts in the world. In this episode of Revolution Health Radio, … Read more

Are you ready to take your health goals to the next level? Then read on for a little motivation and to discover how to use SMART goals for health. The post Why It Makes Sense to Set SMART Goals for Health appeared first on Chris Kresser. View original article Contributor: Chris Kresser

Emotional intelligence is important for leaders, for relationships, and even for your health. Find out the benefits of a high “EQ” and learn how to improve your emotional intelligence. The post Why Is Emotional Intelligence Important? appeared first on Chris Kresser. View original article Contributor: Chris Kresser

How do you become a successful health coach? By choosing the right training program. In this article, health coach Will Welch talks about the five Cs that make a successful coach—and an effective training program. The post What Successful Health Coaches Need: The 5 Cs appeared first on Chris Kresser. View original article Contributor: Will … Read more

The CBD industry is booming—and misinformation is growing as a result. In this episode of Revolution Health Radio, CBD expert Will Kleidon clears up misconceptions about CBD and explains more about how these products work, our history with hemp, and how to get the dosage right for your body. The post RHR: A Deep Dive … Read more