Best Time to Take Probiotics: What The Science Tells Us and What Can Work Best for You

Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. However, the question… The post Best Time to Take Probiotics: What The Science Tells Us and What Can Work Best for You appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, M.S., CNS, CKNS

New study suggests that breastfeeding may help prevent cognitive decline

A new study has found that women over the age of 50 who had breastfed their babies performed better on cognitive tests compared to women who had never breastfed. The findings suggest that breastfeeding may have a positive impact on postmenopausal women’s cognitive performance and could have long-term benefits for the mother’s brain. View original … Read more

RHR: Community Q&A: Cholesterol, ADHD, Paleo for Children, and Long COVID

In this episode of Revolution Health Radio, I answer frequently asked questions from our listeners, including topics such as LDL particle count and cardiovascular disease, a Functional Medicine approach to ADD/ADHD and long COVID, and the best diet for children. The post RHR: Community Q&A: Cholesterol, ADHD, Paleo for Children, and Long COVID appeared first … Read more

The Potential Downsides to Coffee and 6 Healthy Alternatives That Provide the Same Benefits

Coffee is one of the most popular beverages worldwide and demonstrates clear health benefits. As Chris discussed in his article… The post The Potential Downsides to Coffee and 6 Healthy Alternatives That Provide the Same Benefits appeared first on Chris Kresser. View original article Contributor: Lindsay Christensen, M.S., CNS, CKNS